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Spin Bike - A spin bike is a vertical stationary biking. It will have one wheel, the front wheel, and sit on the stationary group. You can adjust the intensity of the workout by helping the tension around front wheel. Depending on the bike, may refine increase the strain by pushing a few buttons or by turning a johnson.
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2nd Segment you have your recovery week basically they i would love you to use Core Cardio and Balance for 6 days. I just switched between Core Cardio and Balance and Max Interval Sports Training to get me ready for the Maxed out month 2 workouts.
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